The race, in three figures
The race, in words
1:09:44 at Cardiff 2026 put Rob Foster 121st of 533 men in the Pro division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 30th of 533. Stronger after halfway: 2:12 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Rob Foster.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:40v median +0:03
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Block 02 8:17Running 2 4:11v median −0:04
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Block 03 8:44Running 3 4:20v median −0:16
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Block 04 7:45Running 4 4:17v median −0:19
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Block 05 8:37Running 5 4:16v median −0:22
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Block 06 6:55Running 6 4:22v median −0:22
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Block 07 7:02Running 7 3:53v median −0:28
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Block 08 10:45Running 8 4:45v median −0:39
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.