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Cardiff / HYROX PRO / Season 8 (2025/26)

Rob Foster

GBR M 40-44 n = 532
Finish · net time
1:09:44
−8:06 v median 1:17:50
Men
121/532
40-44
10/60
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
30/532
Rank
Biggest loss
1000m SkiErg
+0:04
v median
309/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:40
    v median +0:03
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 8:17
    Running 2 4:11
    v median −0:04
    50m Sled Push 4:06
    v median +0:04
  3. Block 03 8:44
    Running 3 4:20
    v median −0:16
    50m Sled Pull 4:24
    v median −0:42
  4. Block 04 7:45
    Running 4 4:17
    v median −0:19
    80m Burpee Broad Jump 3:28
    v median −1:02
  5. Block 05 8:37
    Running 5 4:16
    v median −0:22
    1000m Row 4:21
    v median −0:11
  6. Block 06 6:55
    Running 6 4:22
    v median −0:22
    200m Farmers Carry 2:33
    v median −0:15
  7. Block 07 7:02
    Running 7 3:53
    v median −0:28
    100m Sandbag Lunges 3:09
    v median −1:25
  8. Block 08 10:45
    Running 8 4:45
    v median −0:39
    Wall Balls 6:00
    v median −0:37

Roxzone, per block

Approach · Exit 2:41

B1 · 1000m SkiErg
0:27
0:08 0:19
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:44
0:21 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532