The race, in three figures
The race, in words
A top 10% finish for Rob Foster at Berlin 2025: 1:02:35, 40th of 748 men in the Open division.
The sandbag lunges were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 6:31, was faster than 92% of the field.
Athletes who raced both Berlin 2025 and Katowice 2025 were 4:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −0:20
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Block 02 5:50Running 2 3:28v median −0:37
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Block 03 6:50Running 3 3:34v median −0:46
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Block 04 6:55Running 4 3:39v median −0:43
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Block 05 8:06Running 5 3:42v median −0:46
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Block 06 5:06Running 6 3:36v median −0:46
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Block 07 6:12Running 7 3:38v median −0:45
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Block 08 9:43Running 8 4:35v median −1:10
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.