The race, in three figures
The race, in words
1:03:28 at Cardiff 2025 put Rob Foster on the age-group podium: 3rd of 183 in the 40–44 age group.
The wall balls were where this race was made, 2:27 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:10v median −0:40
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Block 02 6:14Running 2 3:45v median −0:48
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Block 03 7:29Running 3 3:56v median −0:54
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Block 04 7:52Running 4 3:53v median −1:00
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Block 05 8:30Running 5 4:00v median −0:58
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Block 06 5:40Running 6 3:58v median −0:56
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Block 07 6:47Running 7 3:59v median −0:54
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Block 08 8:56Running 8 4:36v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.