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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Foster

GBR M 40-44 n = 2771
Finish · net time
1:04:41
−18:45 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
124/2771
40-44
16/425
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−2:24
v median
13/2771
Rank
Biggest loss
50m Sled Push
−0:16
v median
758/2771
Rank

The race, in words

A top 10% finish for Rob Foster at London Excel 2025: 1:04:41, 124th of 2,771 men in the Open division.

The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first. Quick through the roxzone: 9:03, ahead of 94% of the field.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:40
    v median −0:35
    1000m SkiErg 4:29
    v median −0:22
  2. Block 02 5:40
    Running 2 3:08
    v median −0:40
    50m Sled Push 2:32
    v median −0:16
  3. Block 03 7:21
    Running 3 3:16
    v median −0:44
    50m Sled Pull 4:05
    v median −0:41
  4. Block 04 6:47
    Running 4 3:14
    v median −0:49
    80m Burpee Broad Jump 3:33
    v median −2:00
  5. Block 05 7:59
    Running 5 3:22
    v median −0:48
    1000m Row 4:37
    v median −0:19
  6. Block 06 4:50
    Running 6 3:15
    v median −0:51
    200m Farmers Carry 1:35
    v median −0:30
  7. Block 07 6:05
    Running 7 3:16
    v median −0:50
    100m Sandbag Lunges 2:49
    v median −2:24
  8. Block 08 9:55
    Running 8 4:36
    v median −1:19
    Wall Balls 5:19
    v median −2:08

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
1:11
0:38 0:33
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:28
1:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:45 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 6
Other races by Rob Foster
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771