The race, in three figures
The race, in words
Rob Foster finished 165th of 958 men in the Open division at EMEA London Olympia 2026, in 1:02:09, faster than 83% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 80th of 958. Stronger after halfway: 2:41 better against the middle of the field than before it.
The field ran 1:23 faster at EMEA London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:01v median −0:05
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Block 02 5:57Running 2 3:46v median −0:14
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Block 03 6:52Running 3 3:52v median −0:22
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Block 04 6:54Running 4 3:49v median −0:25
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Block 05 8:18Running 5 3:55v median −0:27
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Block 06 5:26Running 6 3:45v median −0:32
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Block 07 6:36Running 7 3:43v median −0:37
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Block 08 9:57Running 8 5:04v median −0:54
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.