The race, in three figures
The race, in words
John Hiscock finished 182nd of 533 men in the Pro division at Cardiff 2026, in 1:13:32, faster than 66% of the field.
The wall balls were the standout, 1:02 quicker than the median and 146th of 533. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:23v median −0:14
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Block 02 7:55Running 2 3:59v median −0:16
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Block 03 8:46Running 3 4:18v median −0:18
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Block 04 9:44Running 4 4:22v median −0:14
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Block 05 8:42Running 5 4:18v median −0:20
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Block 06 7:16Running 6 4:40v median −0:04
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Block 07 8:31Running 7 4:14v median −0:07
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Block 08 10:45Running 8 5:10v median −0:14
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.