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London / HYROX PRO / Season 7 (2024/25)

John Hiscock

GBR M 35-39 n = 229
Finish · net time
1:23:07
+6:56 v median 1:16:11
Men
174/229
35-39
31/37
Field beaten
24%

The race, in three figures

Field beaten
38%
Runs
23%
Stations
Biggest gain
1000m Row
−0:02
v median
102/229
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
211/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:33
    v median +0:25
    1000m SkiErg 4:09
    v median +0:01
  2. Block 02 7:34
    Running 2 4:21
    v median +0:20
    50m Sled Push 3:13
    v median +0:01
  3. Block 03 9:23
    Running 3 4:25
    v median +0:07
    50m Sled Pull 4:58
    v median +0:04
  4. Block 04 10:44
    Running 4 4:31
    v median +0:10
    80m Burpee Broad Jump 6:13
    v median +2:04
  5. Block 05 9:04
    Running 5 4:42
    v median +0:14
    1000m Row 4:22
    v median −0:02
  6. Block 06 7:18
    Running 6 4:43
    v median +0:19
    200m Farmers Carry 2:35
    v median +0:30
  7. Block 07 10:17
    Running 7 4:43
    v median +0:12
    100m Sandbag Lunges 5:34
    v median +0:44
  8. Block 08 14:27
    Running 8 6:01
    v median +0:09
    Wall Balls 8:26
    v median +1:46

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:55
0:09 0:46
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:52
0:20 0:32
B5 · 1000m Row
0:53
0:24 0:29
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229