The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Sam Hart crossed the line in 1:17:24: 256th of 533 men, faster than 52% of the field.
The wall balls were the standout, 1:24 quicker than the median and 105th of 533. The sandbag lunges cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
0:44 slower than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median +0:00
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Block 02 9:00Running 2 4:12v median −0:03
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Block 03 10:41Running 3 4:38v median +0:02
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Block 04 8:43Running 4 4:32v median −0:04
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Block 05 9:06Running 5 4:22v median −0:16
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Block 06 7:18Running 6 4:42v median −0:02
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Block 07 9:57Running 7 4:22v median +0:01
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Block 08 10:37Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.