The race, in three figures
The race, in words
A top 10% finish for Sam Hart at Cardiff 2025: 1:07:31, 115th of 1,401 men in the Open division.
The wall balls were the standout, 2:48 quicker than the median and 40th of 1,401. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:11v median −0:39
-
Block 02 6:52Running 2 3:52v median −0:41
-
Block 03 7:53Running 3 3:59v median −0:51
-
Block 04 8:56Running 4 4:07v median −0:46
-
Block 05 8:37Running 5 3:59v median −0:59
-
Block 06 5:53Running 6 4:01v median −0:53
-
Block 07 8:33Running 7 4:16v median −0:37
-
Block 08 8:42Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.