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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Sam Hart

GBR M 35-39 n = 2779
Finish · net time
1:06:23
−16:19 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
214/2779
35-39
39/543
Field beaten
92%

The race, in three figures

Field beaten
92%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:57
v median
85/2779
Rank
Biggest loss
50m Sled Push
+0:11
v median
1734/2779
Rank

The race, in words

A top 10% finish for Sam Hart at London Excel 2025: 1:06:23, 214th of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 9:23, ahead of 89% of the field.

The field ran 1:52 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 2:42
    v median −0:29
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 6:16
    Running 2 3:18
    v median −0:27
    50m Sled Push 2:58
    v median +0:11
  3. Block 03 7:16
    Running 3 3:13
    v median −0:46
    50m Sled Pull 4:03
    v median −0:44
  4. Block 04 7:03
    Running 4 3:15
    v median −0:46
    80m Burpee Broad Jump 3:48
    v median −1:39
  5. Block 05 7:55
    Running 5 3:15
    v median −0:53
    1000m Row 4:40
    v median −0:15
  6. Block 06 4:50
    Running 6 3:17
    v median −0:46
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 7:35
    Running 7 3:24
    v median −0:41
    100m Sandbag Lunges 4:11
    v median −0:55
  8. Block 08 8:57
    Running 8 4:41
    v median −1:14
    Wall Balls 4:16
    v median −2:57

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:33
0:23 1:10
B4 · 80m Burpee Broad Jump
1:17
0:39 0:38
B5 · 1000m Row
1:20
0:43 0:37
B6 · 200m Farmers Carry
1:28
1:02 0:26
B7 · 100m Sandbag Lunges
1:31
1:08 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 9
Other races by Sam Hart
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779