The race, in three figures
The race, in words
1:19:54 at Cardiff 2026 put Dan Harris 300th of 533 men in the Pro division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 33% on the stations. On the wall balls the field had the edge, by 5:52. The race faded late: the second half went 5:18 worse against the middle of the field than the first.
The field ran 1:08 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:24v median −0:13
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Block 02 8:41Running 2 4:02v median −0:13
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Block 03 9:24Running 3 4:24v median −0:12
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Block 04 7:59Running 4 4:31v median −0:05
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Block 05 9:08Running 5 4:28v median −0:10
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Block 06 6:36Running 6 4:26v median −0:18
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Block 07 8:13Running 7 4:12v median −0:09
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Block 08 17:56Running 8 5:27v median +0:03
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.