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Cardiff / HYROX PRO / Season 8 (2025/26)

Dan Harris

GBR M 45-49 n = 532
Finish · net time
1:19:54
+2:04 v median 1:17:50
Men
300/532
45-49
10/34
Field beaten
44%

The race, in three figures

Field beaten
62%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
80/532
Rank
Biggest loss
Wall Balls
+5:52
v median
511/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:24
    v median −0:13
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 8:41
    Running 2 4:02
    v median −0:13
    50m Sled Push 4:39
    v median +0:37
  3. Block 03 9:24
    Running 3 4:24
    v median −0:12
    50m Sled Pull 5:00
    v median −0:06
  4. Block 04 7:59
    Running 4 4:31
    v median −0:05
    80m Burpee Broad Jump 3:28
    v median −1:02
  5. Block 05 9:08
    Running 5 4:28
    v median −0:10
    1000m Row 4:40
    v median +0:08
  6. Block 06 6:36
    Running 6 4:26
    v median −0:18
    200m Farmers Carry 2:10
    v median −0:38
  7. Block 07 8:13
    Running 7 4:12
    v median −0:09
    100m Sandbag Lunges 4:01
    v median −0:33
  8. Block 08 17:56
    Running 8 5:27
    v median +0:03
    Wall Balls 12:29
    v median +5:52

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:21 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532