Skip to content
Athlete United Kingdom

Dan Harris

Dan Harris has raced HYROX 16 times since 2023, in 3 categories, most often the men's Individual Open (9). 1:01:55 at Vienna 2025 is the fastest of 9 in the men's Individual Open, 105th of 1,356 men and inside the top 10%. On the clock, that is 17:30 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:01:55
Vienna 2025
Individual Pro · Men
1:12:05
Sharjah 2025
Doubles Open · Mixed
1:04:37
Glasgow 2025

Progress against the field

Between Frankfurt 2024 and EMEA London Olympia 2026, Dan Harris lost 2:19 to the field.

The clock says 3:22 faster, but the races themselves got 5:41 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 EMEA London Olympia 2026

278 days between Vienna 2025 and Madrid 2025 is the longest gap compared here, and the second race was 1:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:12:37
    38/220
    Beat 83%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:19:54
    300/533
    Beat 44%
    ↑ 189 days after Birmingham 2025 8:04 worse than the field Why ↓

    6:56 slower on the clock in a race that was 1:08 faster for everyone: 8:04 lost to the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:16
    168/958
    Beat 83%
    ↑ 62 days after Manchester 2026 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:08 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:04:06
    16/551
    Beat 97%
    ↑ 55 days after Madrid 2025 0:11 better than the field Why ↓

    1:05 faster on the clock, and the race was 0:54 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:05:11
    43/1312
    Beat 97%
    ↑ 278 days after Vienna 2025 1:14 worse than the field Why ↓

    1:14 behind the field: 3:16 slower on the clock, against 2:02 slower for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:58
    60/141
    Beat 57%
  7. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:12:05 PB
    34/116
    Beat 71%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:37 PB
    37/861
    Beat 96%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:01:55 PB
    105/1356
    Beat 92%
    ↑ 70 days after Frankfurt 2024 0:02 better than the field Why ↓

    3:43 faster on the clock, and the race was 3:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:05:38
    69/1480
    Beat 95%
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:35
    82/1916
    Beat 96%
    ↑ 370 days after Birmingham 2023 3:19 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 4:41 faster for everyone, so 3:19 was lost on the field.

    Compare these two →
  12. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:18:23
    37/108
    Beat 66%
  13. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:18:47
    30/60
    Beat 50%
  14. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:07:57
    41/1182
    Beat 97%
  15. Warschau
    9 Sep 2023
    Individual Open · Men
    1:13:44
    30/205
    Beat 85%
  16. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:19:25
    360/974
    Beat 63%

Personal bests, by station

4:02
Glasgow 2025
1:44
Glasgow 2025
2:56
Glasgow 2025
1:27
Manchester 2026
4:16
Glasgow 2025
1:23
Glasgow 2025
2:59
Glasgow 2025
3:47
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:40 4:02
50m Sled Push
4:57 1:44
50m Sled Pull
10:11 2:56
80m Burpee Broad Jump
4:10 1:27
1000m Row
4:46 4:16
200m Farmers Carry
2:17 1:23
100m Sandbag Lunges
4:37 2:59
Wall Balls
12:29 3:47