The race, in three figures
The race, in words
1:05:11 at Madrid 2025 put Dan Harris on the age-group podium: 3rd of 100 in the 45–49 age group.
The wall balls were the standout, 2:11 quicker than the median and 102nd of 1,312. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 94% of the field.
The field ran 2:02 slower at Madrid 2025 than at Vienna 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:35v median −0:55
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Block 02 6:23Running 2 3:48v median −0:54
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Block 03 7:33Running 3 4:02v median −0:55
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Block 04 7:22Running 4 4:02v median −0:57
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Block 05 8:34Running 5 4:09v median −1:01
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Block 06 5:41Running 6 4:03v median −0:59
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Block 07 7:19Running 7 4:04v median −0:56
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Block 08 9:36Running 8 4:55v median −1:09
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1288
A pace, not a person: at every mat, the middle of the 1,288 men who finished.