The race, in three figures
The race, in words
1:04:06 at Manchester 2026 put Dan Harris on the age-group podium: 3rd of 46 in the 45–49 age group.
The burpee broad jumps were the standout, 4:16 quicker than the median and 2nd of 551. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:21. An improvement of 1:05 on Madrid 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:52v median −0:44
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Block 02 6:24Running 2 4:05v median −0:59
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Block 03 7:38Running 3 4:15v median −1:12
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Block 04 5:55Running 4 4:28v median −1:03
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Block 05 8:44Running 5 4:21v median −1:20
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Block 06 7:22Running 6 5:44v median +0:08
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Block 07 7:53Running 7 4:22v median −1:14
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Block 08 8:12Running 8 3:36v median −1:14
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.