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Cardiff / HYROX PRO / Season 8 (2025/26)

Gareth Rice

GBR M 45-49 n = 532
Finish · net time
1:25:12
+7:22 v median 1:17:50
Men
370/532
45-49
17/34
Field beaten
31%

The race, in three figures

Field beaten
17%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
62/532
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
448/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:28
    v median +0:51
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 9:07
    Running 2 5:02
    v median +0:47
    50m Sled Push 4:05
    v median +0:03
  3. Block 03 10:31
    Running 3 5:28
    v median +0:52
    50m Sled Pull 5:03
    v median −0:03
  4. Block 04 10:10
    Running 4 5:25
    v median +0:49
    80m Burpee Broad Jump 4:45
    v median +0:15
  5. Block 05 10:00
    Running 5 5:22
    v median +0:44
    1000m Row 4:38
    v median +0:06
  6. Block 06 8:19
    Running 6 5:35
    v median +0:51
    200m Farmers Carry 2:44
    v median −0:04
  7. Block 07 11:13
    Running 7 5:07
    v median +0:46
    100m Sandbag Lunges 6:06
    v median +1:32
  8. Block 08 12:37
    Running 8 6:09
    v median +0:45
    Wall Balls 6:28
    v median −0:09

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:08
0:30 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532