The race, in three figures
The race, in words
1:27:52 at London Excel 2025 put Gareth Rice 376th of 462 men in the Pro division.
The stations carried this race: faster than 31% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the sandbag lunges, 3:18 behind the median. A harder second half: 6:12 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:06v median +0:19
-
Block 02 6:58Running 2 3:57v median +0:40
-
Block 03 9:43Running 3 4:06v median +0:36
-
Block 04 8:59Running 4 4:14v median +0:41
-
Block 05 9:12Running 5 4:19v median +0:42
-
Block 06 6:33Running 6 4:30v median +0:56
-
Block 07 12:36Running 7 4:35v median +0:58
-
Block 08 14:18Running 8 7:14v median +2:03
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.