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London Excel / HYROX PRO / Season 8 (2025/26)

Gareth Rice

GBR M 45-49 n = 462
Finish · net time
1:27:52
+12:34 v median 1:15:18
Men
376/462
45-49
15/25
Field beaten
19%

The race, in three figures

Field beaten
9%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:19
v median
130/462
Rank
Biggest loss
100m Sandbag Lunges
+3:18
v median
448/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:06
    v median +0:19
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 6:58
    Running 2 3:57
    v median +0:40
    50m Sled Push 3:01
    v median −0:19
  3. Block 03 9:43
    Running 3 4:06
    v median +0:36
    50m Sled Pull 5:37
    v median +0:03
  4. Block 04 8:59
    Running 4 4:14
    v median +0:41
    80m Burpee Broad Jump 4:45
    v median +0:38
  5. Block 05 9:12
    Running 5 4:19
    v median +0:42
    1000m Row 4:53
    v median +0:19
  6. Block 06 6:33
    Running 6 4:30
    v median +0:56
    200m Farmers Carry 2:03
    v median +0:07
  7. Block 07 12:36
    Running 7 4:35
    v median +0:58
    100m Sandbag Lunges 8:01
    v median +3:18
  8. Block 08 14:18
    Running 8 7:14
    v median +2:03
    Wall Balls 7:04
    v median +0:30

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
2:04
0:28 1:36
B4 · 80m Burpee Broad Jump
1:38
0:50 0:48
B5 · 1000m Row
1:47
1:00 0:47
B6 · 200m Farmers Carry
1:56
1:25 0:31
B7 · 100m Sandbag Lunges
2:00
1:30 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462