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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Gareth Rice

GBR M 45-49 n = 225
Finish · net time
1:17:13
+0:10 v median 1:17:03
Men
117/225
45-49
5/9
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−0:47
v median
42/225
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
149/225
Rank

The race, in words

1:17:13 at Cardiff 2025 put Gareth Rice 117th of 225 men in the Pro division.

Nowhere gained more than the sled pull: 0:47 on the median.

The field ran 4:15 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:56
    v median +0:30
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 7:03
    Running 2 4:30
    v median +0:21
    50m Sled Push 2:33
    v median −0:30
  3. Block 03 9:02
    Running 3 4:38
    v median +0:16
    50m Sled Pull 4:24
    v median −0:47
  4. Block 04 9:24
    Running 4 4:41
    v median +0:13
    80m Burpee Broad Jump 4:43
    v median −0:07
  5. Block 05 9:23
    Running 5 4:47
    v median +0:17
    1000m Row 4:36
    v median +0:05
  6. Block 06 6:41
    Running 6 4:45
    v median +0:19
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:58
    Running 7 4:51
    v median +0:22
    100m Sandbag Lunges 5:07
    v median +0:27
  8. Block 08 12:03
    Running 8 5:50
    v median +0:33
    Wall Balls 6:13
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:56
0:26 0:30
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:10 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 4
Other races by Gareth Rice
All 13 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225