The race, in three figures
The race, in words
Gareth Rice finished 87th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:13:49, faster than 63% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 54% on the runs. Nowhere gained more than the sled pull: 1:00 on the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:42v median −0:07
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Block 02 7:11Running 2 4:31v median −0:04
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Block 03 9:28Running 3 4:49v median −0:06
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Block 04 8:04Running 4 4:43v median −0:15
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Block 05 9:16Running 5 4:57v median −0:15
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Block 06 7:13Running 6 5:21v median +0:19
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Block 07 10:23Running 7 5:27v median +0:22
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Block 08 9:39Running 8 3:54v median +0:01
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.