Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 8 (2025/26)

Steve Cope

GBR M 45-49 n = 532
Finish · net time
1:30:57
+13:07 v median 1:17:50
Men
434/532
45-49
23/34
Field beaten
18%

The race, in three figures

Field beaten
41%
Runs
12%
Stations
Biggest gain
1000m Row
+0:14
v median
405/532
Rank
Biggest loss
Wall Balls
+4:50
v median
501/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:48
    v median +0:11
    1000m SkiErg 4:43
    v median +0:25
  2. Block 02 9:55
    Running 2 4:30
    v median +0:15
    50m Sled Push 5:25
    v median +1:23
  3. Block 03 10:27
    Running 3 4:52
    v median +0:16
    50m Sled Pull 5:35
    v median +0:29
  4. Block 04 11:52
    Running 4 4:51
    v median +0:15
    80m Burpee Broad Jump 7:01
    v median +2:31
  5. Block 05 9:31
    Running 5 4:45
    v median +0:07
    1000m Row 4:46
    v median +0:14
  6. Block 06 8:26
    Running 6 5:00
    v median +0:16
    200m Farmers Carry 3:26
    v median +0:38
  7. Block 07 10:23
    Running 7 4:34
    v median +0:13
    100m Sandbag Lunges 5:49
    v median +1:15
  8. Block 08 17:03
    Running 8 5:36
    v median +0:12
    Wall Balls 11:27
    v median +4:50

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
0:32
0:17 0:15
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532