The race, in three figures
The race, in words
Steve Cope finished 921st of 2,771 men in the Open division at London Excel 2025, in 1:17:36, faster than 67% of the field.
The wall balls were the standout, 0:59 quicker than the median and 961st of 2,771. On the sled push the field had the edge, by 0:32. Stronger after halfway: 3:24 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:59v median −0:16
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Block 02 7:05Running 2 3:45v median −0:03
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Block 03 8:04Running 3 3:48v median −0:12
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Block 04 9:42Running 4 3:49v median −0:14
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Block 05 8:32Running 5 3:50v median −0:20
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Block 06 5:59Running 6 3:50v median −0:16
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Block 07 8:02Running 7 3:46v median −0:20
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Block 08 11:44Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.