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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Steve Cope

GBR M 45-49 n = 693
Finish · net time
1:29:02
+12:56 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
550/693
45-49
51/77
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
266/693
Rank
Biggest loss
Wall Balls
+4:00
v median
615/693
Rank

The race, in words

1:29:02 at Birmingham 2026 put Steve Cope 550th of 693 men in the Pro division.

On the wall balls the field had the edge, by 4:00.

The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:43
    v median +0:11
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 9:14
    Running 2 4:19
    v median +0:21
    50m Sled Push 4:55
    v median +0:55
  3. Block 03 10:40
    Running 3 4:30
    v median +0:16
    50m Sled Pull 6:10
    v median +1:12
  4. Block 04 11:11
    Running 4 4:50
    v median +0:34
    80m Burpee Broad Jump 6:21
    v median +2:14
  5. Block 05 9:31
    Running 5 4:51
    v median +0:31
    1000m Row 4:40
    v median +0:10
  6. Block 06 7:23
    Running 6 4:54
    v median +0:40
    200m Farmers Carry 2:29
    v median +0:24
  7. Block 07 9:01
    Running 7 4:40
    v median +0:21
    100m Sandbag Lunges 4:21
    v median −0:23
  8. Block 08 16:47
    Running 8 5:57
    v median +1:25
    Wall Balls 10:50
    v median +4:00

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:59
0:16 0:43
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:48
0:03 0:45
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:02
0:38 0:24
B7 · 100m Sandbag Lunges
1:12
0:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:56 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 12
Other races by Steve Cope
All 8 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693