The race, in three figures
The race, in words
1:13:12 at Cardiff 2026 put Rob Cummings 106th of 528 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 1:54 on the median.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:38v median −0:34
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Block 02 6:34Running 2 4:30v median −0:18
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Block 03 7:37Running 3 4:33v median −0:35
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Block 04 9:38Running 4 4:46v median −0:19
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Block 05 9:30Running 5 4:49v median −0:25
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Block 06 6:47Running 6 5:06v median −0:19
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Block 07 8:31Running 7 4:34v median −0:17
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Block 08 12:10Running 8 7:18v median +1:17
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.