The race, in three figures
The race, in words
Rob Cummings finished 1,422nd of 2,771 men in the Open division at London Excel 2025, in 1:23:57.
The stations carried this race: faster than 65% of the field across all eight, against 36% on the runs. The wall balls were the standout, 1:32 quicker than the median and 682nd of 2,771. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:20v median +0:05
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Block 02 6:25Running 2 3:58v median +0:10
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Block 03 8:48Running 3 4:09v median +0:09
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Block 04 10:43Running 4 4:28v median +0:25
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Block 05 9:46Running 5 4:50v median +0:40
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Block 06 5:47Running 6 4:17v median +0:11
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Block 07 9:17Running 7 4:25v median +0:19
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Block 08 12:10Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.