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Athlete United Kingdom

Rob Cummings

Since 2024, Rob Cummings has raced HYROX 11 times at 10 events across 2 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 1:11:52 at Birmingham 2026, 111th of 646 men, faster than 83% of the field. On the clock, that is 20:04 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:11:52
Birmingham 2026
Doubles Open · Men
1:09:45
Manchester 2024

Progress against the field

Between Bilbao 2025 and Birmingham 2026, Rob Cummings pulled 4:11 ahead of the field.

Over the same races everyone got 10:40 quicker, so 14:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 Birmingham 2026

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 13:34 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:11:52 PB
    111/646
    Beat 83%
    ↑ 185 days after Cardiff 2026 0:23 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 1:43 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:13:12
    106/528
    Beat 80%
    ↑ 36 days after London Olympia 2026 1:05 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock, yet the race was 1:16 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:23
    162/716
    Beat 77%
    ↑ 110 days after London Excel 2025 8:40 better than the field Why ↓

    10:34 faster on the clock, and the race was 1:54 faster for everyone, so 8:40 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:10:29
    980/2102
    Beat 53%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:57
    1422/2771
    Beat 49%
    ↑ 43 days after Birmingham 2025 6:10 worse than the field Why ↓

    6:10 behind the field: 3:08 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:49
    736/1821
    Beat 60%
    ↑ 145 days after Cardiff 2025 13:34 better than the field Why ↓

    13:34 better than the field: 16:10 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:36:59
    515/639
    Beat 19%
    ↑ 104 days after Bilbao 2025 10:25 worse than the field Why ↓

    10:16 slower on the clock in a race that was 0:09 faster for everyone: 10:25 lost to the field.

    Compare these two →
  8. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:26:43
    263/416
    Beat 37%
  9. London
    29 Nov 2024
    Individual Open · Men
    1:27:04
    386/688
    Beat 44%
    ↑ 209 days after Sports Direct HYROX London 2024 4:24 better than the field Why ↓

    4:52 faster on the clock, and the race was 0:28 faster for everyone, so 4:24 of it was this athlete.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:09:45 PB
    332/719
    Beat 54%
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:31:56
    1301/1860
    Beat 30%

Personal bests, by station

3:42
Manchester 2024
1:25
London Excel 2025
2:43
Manchester 2024
3:03
Manchester 2024
4:22
Manchester 2024
1:09
London Excel 2025
3:12
Manchester 2024
4:18
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:42
50m Sled Push
3:28 1:25
50m Sled Pull
4:51 2:43
80m Burpee Broad Jump
7:51 3:03
1000m Row
4:59 4:22
200m Farmers Carry
2:07 1:09
100m Sandbag Lunges
9:35 3:12
Wall Balls
8:18 4:18