The race, in three figures
The race, in words
Sarah Williams finished 313th of 400 women in the Open division at Cardiff 2026, in 1:48:15.
The wall balls cost the most time: 3:23 slower than the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
That was 37:44 off the time at Malaga 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:12v median +0:14
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Block 02 8:23Running 2 5:33v median +0:03
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Block 03 12:01Running 3 5:45v median −0:02
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Block 04 17:21Running 4 7:42v median +1:54
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Block 05 13:50Running 5 8:03v median +2:07
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Block 06 9:27Running 6 6:18v median +0:09
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Block 07 11:02Running 7 5:46v median +0:17
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Block 08 19:19Running 8 9:11v median +2:23
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.