The race, in three figures
The race, in words
Sarah Williams finished 1,130th of 1,379 women in the Open division at London Excel 2025, in 1:51:52.
The stations carried this race: faster than 33% of the field across all eight, against 11% on the runs. If there was time left out there, it was on the sled pull, 3:08 behind the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:57v median +1:17
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Block 02 7:45Running 2 5:40v median +1:17
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Block 03 14:28Running 3 5:49v median +1:14
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Block 04 13:59Running 4 5:53v median +1:14
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Block 05 11:11Running 5 6:05v median +1:21
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Block 06 7:59Running 6 5:56v median +1:16
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Block 07 13:16Running 7 5:58v median +1:18
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Block 08 15:08Running 8 8:22v median +1:40
Roxzone, per block
Approach · Exit 17:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.