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Athlete United Kingdom

Sarah Williams

Since 2025, Sarah Williams has raced HYROX 11 times at 10 events across 3 categories, the women's Individual Open most often (6). 1:10:31 at Malaga 2026 is the fastest of 6 in the women's Individual Open, 17th of 391 women and inside the top 10%. On the clock, that is 3:29 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:10:31
Malaga 2026
Doubles Open · Women
1:14:54
Toulouse 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sarah Williams got 11:24 faster than the field.

Over the same races everyone got 2:43 quicker, so 14:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:08
    282/547
    Beat 48%
    ↑ 185 days after Cardiff 2026 11:24 better than the field Why ↓

    11:24 better than the field: 14:07 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Relay · Women
    1:47:51
    64/66
    Beat 3%
  3. Helsinki
    9 May 2026
    Doubles Open · Women
    1:43:37
    820/904
    Beat 9%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    2:02:16
    394/399
    Beat 1%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:48:15
    313/400
    Beat 22%
  6. Malaga
    16 Apr 2026
    Individual Open · Women
    1:10:31 PB
    17/391
    Beat 96%
  7. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:47:45
    510/554
    Beat 8%
  8. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:52:43
    676/797
    Beat 15%
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:51:52
    1130/1379
    Beat 18%
    ↑ 43 days after Birmingham 2025 40:56 worse than the field Why ↓

    40:56 behind the field: 37:52 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:14:00
    47/748
    Beat 94%
  11. Toulouse
    8 Feb 2025
    Doubles Open · Women
    1:14:54 PB
    90/796
    Beat 89%

Personal bests, by station

4:38
Malaga 2026
1:39
London Olympia 2026
3:52
Helsinki 2026
4:36
Malaga 2026
4:42
Birmingham 2025
1:50
Helsinki 2026
3:39
Malaga 2026
4:47
Malaga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:46 4:38
50m Sled Push
3:17 1:39
50m Sled Pull
8:39 3:52
80m Burpee Broad Jump
9:39 4:36
1000m Row
5:47 4:42
200m Farmers Carry
3:09 1:50
100m Sandbag Lunges
7:35 3:39
Wall Balls
10:08 4:47