The race, in three figures
The race, in words
Sarah Williams finished 282nd of 547 women in the Open division at Birmingham 2026, in 1:34:08.
The sandbag lunges were the standout, 0:49 quicker than the median and 116th of 547. On the burpee broad jumps the field had the edge, by 1:09. Stronger after halfway: 1:44 better against the middle of the field than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:11v median +0:07
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Block 02 8:44Running 2 5:27v median +0:08
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Block 03 10:49Running 3 5:30v median −0:02
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Block 04 13:20Running 4 5:24v median −0:12
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Block 05 11:05Running 5 5:35v median −0:04
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Block 06 7:29Running 6 5:25v median −0:05
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Block 07 9:41Running 7 5:27v median −0:05
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Block 08 13:19Running 8 5:51v median +0:03
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.