The race, in three figures
The race, in words
1:52:43 at Copenhagen 2026 put Sarah Williams 676th of 797 women in the Open division.
The stations carried this race: faster than 30% of the field across all eight, against 7% on the runs. On the sandbag lunges the field had the edge, by 2:49. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
That was 0:51 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:25Running 1 10:52v median +2:42
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Block 02 8:46Running 2 6:36v median +1:26
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Block 03 12:33Running 3 7:10v median +1:47
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Block 04 15:34Running 4 7:06v median +1:41
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Block 05 12:14Running 5 7:13v median +1:41
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Block 06 9:07Running 6 7:00v median +1:34
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Block 07 14:32Running 7 6:57v median +1:33
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Block 08 14:10Running 8 7:37v median +1:51
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.