The race, in three figures
The race, in words
1:08:18 at Cardiff 2026 put Ryan Dempsey 50th of 456 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 2:55 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 2:54, was faster than 88% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:44v median −0:26
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Block 02 6:41Running 2 4:13v median −0:33
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Block 03 7:45Running 3 4:23v median −0:45
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Block 04 8:29Running 4 4:28v median −0:40
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Block 05 9:07Running 5 4:45v median −0:29
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Block 06 7:10Running 6 4:50v median −0:31
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Block 07 7:55Running 7 4:16v median −0:35
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Block 08 9:10Running 8 5:19v median −0:40
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.