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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Dempsey

GBR M 35-39 n = 2771
Finish · net time
1:13:41
−9:45 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
613/2771
35-39
127/577
Field beaten
78%

The race, in three figures

Field beaten
66%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:19
v median
292/2771
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
1251/2771
Rank

The race, in words

Ryan Dempsey finished 613th of 2,771 men in the Open division at London Excel 2025, in 1:13:41, faster than 78% of the field.

Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:04
    v median −0:11
    1000m SkiErg 4:40
    v median −0:11
  2. Block 02 5:56
    Running 2 3:21
    v median −0:27
    50m Sled Push 2:35
    v median −0:13
  3. Block 03 7:55
    Running 3 3:48
    v median −0:12
    50m Sled Pull 4:07
    v median −0:39
  4. Block 04 8:10
    Running 4 3:46
    v median −0:17
    80m Burpee Broad Jump 4:24
    v median −1:09
  5. Block 05 8:24
    Running 5 3:57
    v median −0:13
    1000m Row 4:27
    v median −0:29
  6. Block 06 6:03
    Running 6 4:02
    v median −0:04
    200m Farmers Carry 2:01
    v median −0:04
  7. Block 07 8:07
    Running 7 3:53
    v median −0:13
    100m Sandbag Lunges 4:14
    v median −0:59
  8. Block 08 10:39
    Running 8 5:31
    v median −0:24
    Wall Balls 5:08
    v median −2:19

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:26
0:43 0:43
B5 · 1000m Row
1:37
0:51 0:46
B6 · 200m Farmers Carry
1:47
1:18 0:29
B7 · 100m Sandbag Lunges
1:42
1:15 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Other races by Ryan Dempsey
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771