Ryan Dempsey — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

77%

Runs

91%

Stations

Biggest gain

Wall Balls

−3:18

v median

26/1442

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

779/1442

Rank

The race, in words

Ryan Dempsey finished 186th of 1,442 men in the Open division at Birmingham 2026, in 1:08:58, faster than 87% of the field.

The wall balls were the standout, 3:18 quicker than the median and 26th of 1,442.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:33

370/1442
v median −0:29

1000m SkiErg 4:33

703/1442
v median +0:01
Block 02 6:31

Running 2 3:51

185/1442
v median −0:41

50m Sled Push 2:40

108/1442
v median −0:44
Block 03 8:09

Running 3 4:21

342/1442
v median −0:35

50m Sled Pull 3:48

267/1442
v median −0:48
Block 04 7:50

Running 4 4:23

355/1442
v median −0:33

80m Burpee Broad Jump 3:27

93/1442
v median −2:04
Block 05 9:05

Running 5 4:34

378/1442
v median −0:27

1000m Row 4:31

301/1442
v median −0:15
Block 06 2:13

200m Farmers Carry 2:13

779/1442
v median +0:07
Block 07 4:00

100m Sandbag Lunges 4:00

233/1442
v median −1:07
Block 08 3:49

Wall Balls 3:49

26/1442
v median −3:18

Where the race went

Run total: 34:50
Stations: 29:01
Roxzone: 5:07
Best run lap: 3:51

Birmingham 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg