Skip to content
Athlete United Kingdom

Ryan Dempsey

Ryan Dempsey has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the men's Individual Open (6). 1:08:18 at Cardiff 2026 is the fastest of 6 in the men's Individual Open, 50th of 456 men and ahead of 89% of the field. That is 7:46 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:08:18
Cardiff 2026
Doubles Open · Mixed
1:25:02
Glasgow 2025
Individual Pro · Men
1:20:16
Manchester 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Ryan Dempsey lost 0:49 to the field.

The clock says 7:06 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, cost 2:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:58
    186/1442
    Beat 87%
    ↑ 185 days after Cardiff 2026 2:23 worse than the field Why ↓

    2:23 behind the field: 0:40 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:08:18 PB
    50/456
    Beat 89%
    ↑ 36 days after London Olympia 2026 0:20 better than the field Why ↓

    1:36 faster on the clock, and the race was 1:16 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:11:17
    83/528
    Beat 84%
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:54
    104/716
    Beat 86%
    ↑ 110 days after London Excel 2025 1:53 better than the field Why ↓

    1:53 better than the field: 3:47 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:20:16 PB
    77/121
    Beat 36%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:41
    613/2771
    Beat 78%
    ↑ 43 days after Birmingham 2025 0:39 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:04
    409/1600
    Beat 74%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:32:53
    228/267
    Beat 15%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:25:02 PB
    535/861
    Beat 38%

Personal bests, by station

4:06
Glasgow 2025
1:57
Glasgow 2025
2:50
Glasgow 2025
3:27
Birmingham 2026
4:15
London Olympia 2026
2:00
Cardiff 2025
3:23
Cardiff 2026
3:41
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:06
50m Sled Push
2:40 1:57
50m Sled Pull
4:08 2:50
80m Burpee Broad Jump
4:50 3:27
1000m Row
4:44 4:15
200m Farmers Carry
2:32 2:00
100m Sandbag Lunges
4:24 3:23
Wall Balls
5:27 3:41