The race, in three figures
The race, in words
1:12:14 at Cardiff 2026 put Henry Flude 89th of 456 men in the Open division, ahead of 81% of the field.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:00v median −0:10
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Block 02 6:59Running 2 4:23v median −0:23
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Block 03 8:14Running 3 4:32v median −0:36
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Block 04 9:13Running 4 4:25v median −0:43
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Block 05 9:01Running 5 4:18v median −0:56
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Block 06 7:01Running 6 4:29v median −0:52
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Block 07 8:08Running 7 4:00v median −0:51
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Block 08 11:26Running 8 5:07v median −0:52
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.