The race, in three figures
The race, in words
Henry Flude finished 416th of 693 men in the Pro division at Birmingham 2026, in 1:19:40.
If there was time left out there, it was on the wall balls, 1:31 behind the median.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:33v median +0:01
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Block 02 8:58Running 2 4:06v median +0:08
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Block 03 9:09Running 3 4:20v median +0:06
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Block 04 9:10Running 4 4:16v median +0:00
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Block 05 8:51Running 5 4:14v median −0:06
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Block 06 6:21Running 6 4:04v median −0:10
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Block 07 9:31Running 7 4:21v median +0:02
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Block 08 13:19Running 8 4:58v median +0:26
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.