The race, in three figures
The race, in words
1:32:56 at Manchester 2026 put Henry Flude 368th of 551 men in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 23% on the stations. The burpee broad jumps cost the most time: 3:03 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and Dublin 2025 were 1:05 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:19v median −0:17
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Block 02 8:01Running 2 5:02v median −0:02
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Block 03 10:44Running 3 5:20v median −0:07
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Block 04 14:23Running 4 5:37v median +0:06
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Block 05 10:44Running 5 5:47v median +0:06
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Block 06 8:24Running 6 5:43v median +0:07
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Block 07 11:50Running 7 5:33v median −0:03
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Block 08 14:20Running 8 4:50v median +0:00
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.