The race, in three figures
The race, in words
Henry Flude finished 1,161st of 1,600 men in the Open division at Birmingham 2025, in 1:35:27.
Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. On the sled push the field had the edge, by 2:15. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
That was 8:47 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:39v median −0:40
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Block 02 10:04Running 2 4:35v median +0:01
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Block 03 12:01Running 3 5:12v median +0:18
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Block 04 12:19Running 4 5:14v median +0:17
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Block 05 10:04Running 5 5:10v median +0:01
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Block 06 7:31Running 6 4:57v median +0:00
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Block 07 10:02Running 7 4:48v median −0:09
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Block 08 15:20Running 8 5:41v median +0:28
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.