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Athlete United Kingdom

Henry Flude

Henry Flude has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Open (6). 1:12:14 at Cardiff 2026 is the fastest of 6 in the men's Individual Open, 89th of 456 men and ahead of 81% of the field. On the clock, that is 14:26 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:12:14
Cardiff 2026
Individual Pro · Men
1:19:40
Birmingham 2026

Progress against the field

Between London 2025 and Rome 2026, Henry Flude pulled 9:01 ahead of the field.

The clock says 13:01 faster, but the races themselves got 4:00 quicker for everyone.

Time ahead of the field Up is better
London 2025 Rome 2026

The biggest step was Manchester 2026 → Cardiff 2026: 17:13 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:19:40 PB
    416/693
    Beat 40%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:13:39
    113/535
    Beat 79%
    ↑ 147 days after Cardiff 2026 0:07 worse than the field Why ↓

    1:25 slower on the clock, and the race was 1:18 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:12:14 PB
    89/456
    Beat 81%
    ↑ 98 days after Manchester 2026 17:13 better than the field Why ↓

    17:13 better than the field: 20:42 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:32:56
    368/551
    Beat 33%
    ↑ 70 days after Dublin 2025 9:12 worse than the field Why ↓

    9:12 behind the field: 10:17 slower on the clock, against 1:05 slower for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:39
    471/898
    Beat 48%
    ↑ 21 days after Birmingham 2025 9:59 better than the field Why ↓

    9:59 better than the field: 12:48 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:27
    1161/1600
    Beat 27%
    ↑ 172 days after London 2025 8:52 worse than the field Why ↓

    8:52 behind the field: 8:47 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:26:40
    1187/1917
    Beat 38%

Personal bests, by station

4:12
London 2025
2:36
Cardiff 2026
3:35
Rome 2026
4:48
Cardiff 2026
4:34
Rome 2026
2:17
Dublin 2025
4:08
Cardiff 2026
6:17
Rome 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:12
50m Sled Push
5:29 2:36
50m Sled Pull
6:49 3:35
80m Burpee Broad Jump
8:46 4:48
1000m Row
4:57 4:34
200m Farmers Carry
2:41 2:17
100m Sandbag Lunges
6:17 4:08
Wall Balls
10:02 6:17