The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Nathan John crossed the line in 1:17:01: 153rd of 456 men, faster than 66% of the field.
The wall balls were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 6:49 better against the middle of the field than the first. Time in the roxzone, 2:53, was faster than 89% of the field.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:59v median +0:49
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Block 02 9:05Running 2 5:53v median +1:07
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Block 03 8:55Running 3 4:44v median −0:24
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Block 04 10:07Running 4 4:35v median −0:33
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Block 05 9:10Running 5 4:33v median −0:41
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Block 06 6:36Running 6 4:33v median −0:48
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Block 07 8:31Running 7 4:17v median −0:34
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Block 08 11:22Running 8 5:22v median −0:37
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.