The race, in three figures
The race, in words
1:14:25 at Cardiff 2026 put Lech Synowka 214th of 913 men in the Open division, ahead of 77% of the field.
The burpee broad jumps were where this race was made, 1:40 ahead of the median.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. That was 5:50 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:32v median −0:33
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Block 02 8:35Running 2 5:18v median +0:36
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Block 03 7:44Running 3 4:10v median −0:57
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Block 04 8:52Running 4 4:33v median −0:31
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Block 05 10:40Running 5 6:01v median +0:51
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Block 06 6:50Running 6 4:37v median −0:42
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Block 07 8:55Running 7 4:18v median −0:29
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Block 08 10:37Running 8 5:22v median −0:33
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.