The race, in three figures
The race, in words
1:19:16 at Gdansk 2026 put Lech Synowka 152nd of 286 men in the Pro division.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the wall balls, 3:35 behind the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
The field ran 1:00 faster at Gdansk 2026 than at Stockholm 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:26v median −0:02
-
Block 02 8:41Running 2 4:01v median −0:11
-
Block 03 9:29Running 3 4:05v median −0:30
-
Block 04 7:55Running 4 4:15v median −0:21
-
Block 05 8:51Running 5 4:17v median −0:25
-
Block 06 6:37Running 6 4:05v median −0:31
-
Block 07 9:15Running 7 4:16v median −0:23
-
Block 08 15:22Running 8 5:18v median −0:05
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.