The race, in three figures
The race, in words
1:08:35 at EMEA London Olympia 2026 put Lech Synowka 363rd of 958 men in the Open division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 2:02 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first. 7:02 in the roxzone was slower than 87% of the field.
The field ran 1:23 faster at EMEA London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:45v median −0:21
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Block 02 6:08Running 2 3:34v median −0:26
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Block 03 7:14Running 3 3:46v median −0:28
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Block 04 7:42Running 4 3:55v median −0:19
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Block 05 8:30Running 5 4:03v median −0:19
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Block 06 6:10Running 6 3:50v median −0:27
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Block 07 6:17Running 7 4:06v median −0:14
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Block 08 11:40Running 8 5:42v median −0:16
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.