The race, in three figures
The race, in words
Lech Synowka finished in the top 10% of the field at London Excel 2025, in 1:05:00 for 157th of 2,779 men in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 340th of 2,779. Stronger after halfway: 1:35 better against the middle of the field than before it. Quick through the roxzone: 9:14, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and Madrid 2025 were 3:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:28v median −0:43
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Block 02 5:33Running 2 3:01v median −0:44
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Block 03 7:09Running 3 3:09v median −0:50
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Block 04 6:40Running 4 3:11v median −0:50
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Block 05 7:56Running 5 3:10v median −0:58
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Block 06 4:54Running 6 3:05v median −0:58
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Block 07 6:52Running 7 3:09v median −0:56
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Block 08 9:51Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.