The race, in three figures
The race, in words
1:16:10 at Birmingham 2026 put Lech Synowka 349th of 693 men in the Pro division.
Legs and stations told different stories: 69% of the field beaten on the runs, 39% on the stations. Nowhere gained more than the burpee broad jumps: 0:37 on the median. The wall balls cost the most time: 1:10 slower than the median.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. An improvement of 3:06 on Gdansk 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:27v median −0:05
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Block 02 8:28Running 2 3:45v median −0:13
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Block 03 9:43Running 3 3:51v median −0:23
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Block 04 7:34Running 4 4:04v median −0:12
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Block 05 8:37Running 5 4:00v median −0:20
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Block 06 6:39Running 6 3:49v median −0:25
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Block 07 8:53Running 7 3:57v median −0:22
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Block 08 12:26Running 8 4:26v median −0:06
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.