The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Amber Day & Ben Alger crossed the line in 1:11:46: 188th of 848 mixed teams, faster than 78% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:07v median −0:48
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Block 02 7:21Running 2 4:45v median −0:38
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Block 03 8:34Running 3 5:05v median −0:35
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Block 04 8:29Running 4 5:04v median −0:38
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Block 05 9:37Running 5 5:13v median −0:32
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Block 06 7:39Running 6 5:30v median −0:30
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Block 07 8:22Running 7 5:03v median −0:21
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Block 08 9:30Running 8 5:57v median −0:35
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.