Ben Alger & Amber Day — London Excel

The race, in three figures

Field beaten

69%

Runs

61%

Stations

Biggest gain

Wall Balls

−0:58

v median

139/1474

Rank

Biggest loss

50m Sled Push

+0:19

v median

1161/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:21

433/1474
v median −0:18

1000m SkiErg 4:32

545/1474
v median −0:06
Block 02 6:16

Running 2 3:47

352/1474
v median −0:27

50m Sled Push 2:29

1161/1474
v median +0:19
Block 03 8:14

Running 3 4:04

427/1474
v median −0:22

50m Sled Pull 4:10

853/1474
v median +0:08
Block 04 7:48

Running 4 4:05

428/1474
v median −0:23

80m Burpee Broad Jump 3:43

764/1474
v median +0:02
Block 05 9:03

Running 5 4:14

487/1474
v median −0:19

1000m Row 4:49

659/1474
v median −0:03
Block 06 6:12

Running 6 4:14

517/1474
v median −0:17

200m Farmers Carry 1:58

1105/1474
v median +0:12
Block 07 7:40

Running 7 4:19

554/1474
v median −0:13

100m Sandbag Lunges 3:21

323/1474
v median −0:37
Block 08 9:46

Running 8 5:54

538/1474
v median −0:21

Wall Balls 3:52

139/1474
v median −0:58

Where the race went

Run total: 33:54
Stations: 28:54
Roxzone: 10:55
Best run lap: 3:47

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:29

0:17 1:12

B3 · 50m Sled Pull

1:46

0:27 1:19

B4 · 80m Burpee Broad Jump

1:24

0:48 0:36

B5 · 1000m Row

1:41

0:57 0:44

B6 · 200m Farmers Carry

1:45

1:20 0:25

B7 · 100m Sandbag Lunges

1:43

1:26 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474