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Athlete United Kingdom

Amber Day

Amber Day has raced HYROX 8 times since 2025, in 2 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:11:46 at Cardiff 2026, 188th of 848 mixed teams, faster than 78% of the field. On the clock, that is 17:41 faster than the first of them, at Glasgow 2025, both times with Ben Alger.

Best finish, by category
Doubles Open · Mixed
1:11:46
Cardiff 2026
Individual Open · Women
1:22:09
Birmingham 2026

Progress against the field

From Glasgow 2025 to Cardiff 2026, Amber Day and Ben Alger got 8:21 faster than the field.

Over the same races everyone got 9:20 quicker, so 17:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

Ahead of the field in 5 of 6 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:22:09 PB
    199/887
    Beat 78%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:46 PB
    188/848
    Beat 78%
    ↑ 36 days after London Olympia 2026, with Ben Alger 0:26 better than the field Why ↓

    The race was 0:06 slower for everyone and the clock still says 0:20 faster: 0:26 gained on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:06
    212/887
    Beat 76%
    ↑ 62 days after Manchester 2026, with Ben Alger 3:28 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 4:30 faster for everyone, so 3:28 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:13:08
    239/824
    Beat 71%
    ↑ 48 days after London Excel 2025, with Ben Alger 1:38 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 0:30 faster: 1:38 gained on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:38
    444/1474
    Beat 70%
    ↑ 22 days after Dublin 2025, with Ben Alger 0:36 better than the field Why ↓

    0:36 better than the field: 2:36 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:16:14
    227/594
    Beat 62%
    ↑ 166 days after Cardiff 2025, with Ben Alger 2:04 better than the field Why ↓

    2:04 better than the field: 4:34 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:48
    155/267
    Beat 42%
    ↑ 79 days after Glasgow 2025, with Ben Alger 7:05 better than the field Why ↓

    8:39 faster on the clock, and the race was 1:34 faster for everyone, so 7:05 of it was this pair.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:29:27
    634/841
    Beat 25%

Personal bests, by station

4:05
London Olympia 2026
2:09
Manchester 2026
3:29
London Olympia 2026
3:02
London Olympia 2026
4:24
Cardiff 2026
1:58
London Excel 2025
1:50
Manchester 2026
3:32
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
3:03 2:09
50m Sled Pull
4:33 3:29
80m Burpee Broad Jump
4:47 3:02
1000m Row
4:49 4:24
200m Farmers Carry
2:09 1:58
100m Sandbag Lunges
4:42 1:50
Wall Balls
5:28 3:32