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Spain / Malaga 2026 / Individual Pro · Men / Season 8 (2025/26)

Manuel Fraga Díaz

ESP M 45-49 n = 460
Finish · net time
1:07:10
−8:12 v median 1:15:22
Course −1:37 v season average ±0:17 · 289 athletes
Men
95/460
45-49
5/35
Field beaten
79%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
57/460
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
275/460
Rank

The race, in words

Manuel Fraga Díaz finished 95th of 460 men in the Pro division at Malaga 2026, in 1:07:10, faster than 79% of the field.

Nowhere gained more than the sandbag lunges: 1:28 on the median.

The field ran 1:19 faster at Malaga 2026 than at Bilbao 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:31
    v median −0:18
    1000m SkiErg 4:15
    v median +0:04
  2. Block 02 7:07
    Running 2 3:37
    v median −0:26
    50m Sled Push 3:30
    v median −0:02
  3. Block 03 9:08
    Running 3 3:46
    v median −0:31
    50m Sled Pull 5:22
    v median −0:11
  4. Block 04 6:52
    Running 4 3:54
    v median −0:30
    80m Burpee Broad Jump 2:58
    v median −1:12
  5. Block 05 8:29
    Running 5 3:52
    v median −0:33
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:01
    Running 6 3:53
    v median −0:27
    200m Farmers Carry 2:08
    v median +0:08
  7. Block 07 7:02
    Running 7 3:56
    v median −0:28
    100m Sandbag Lunges 3:06
    v median −1:28
  8. Block 08 10:22
    Running 8 3:58
    v median −0:33
    Wall Balls 6:24
    v median −0:04

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:48
0:17 0:31
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
0:14
0:12 0:02
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:39
0:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 453

A pace, not a person: at every mat, the middle of the 453 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 ahead

Elsewhere

The board

Individual Pro · Men at Malaga 2026

See this race on page 2
Other races by Manuel Fraga Díaz
All 11 races
Source Unofficial
Event
Malaga 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1417
Measured against
Men · n = 460