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Spain / Bilbao 2026 / Individual Pro · Men / Season 8 (2025/26)

Manuel Fraga Díaz

ESP M 45-49 n = 285
Finish · net time
1:09:32
−5:20 v median 1:14:52
Course −0:48 v season average ±0:18 · 193 athletes
Men
86/285
45-49
5/17
Field beaten
70%

The race, in three figures

Field beaten
86%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
30/285
Rank
Biggest loss
50m Sled Pull
+0:56
v median
214/285
Rank

The race, in words

In the Pro division at Bilbao 2026, Manuel Fraga Díaz crossed the line in 1:09:32: 86th of 285 men, faster than 70% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 56% on the stations. The sandbag lunges were the standout, 1:13 quicker than the median and 30th of 285. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Bilbao gave the field time back: about 0:48 faster than the average race this season, by 193 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:41
    v median −0:26
    1000m SkiErg 4:16
    v median +0:02
  2. Block 02 8:04
    Running 2 3:33
    v median −0:25
    50m Sled Push 4:31
    v median +0:28
  3. Block 03 10:10
    Running 3 3:56
    v median −0:19
    50m Sled Pull 6:14
    v median +0:56
  4. Block 04 6:52
    Running 4 3:48
    v median −0:29
    80m Burpee Broad Jump 3:04
    v median −0:50
  5. Block 05 8:24
    Running 5 3:55
    v median −0:26
    1000m Row 4:29
    v median +0:01
  6. Block 06 5:27
    Running 6 3:45
    v median −0:30
    200m Farmers Carry 1:42
    v median −0:10
  7. Block 07 7:09
    Running 7 3:47
    v median −0:33
    100m Sandbag Lunges 3:22
    v median −1:13
  8. Block 08 11:13
    Running 8 4:03
    v median −0:29
    Wall Balls 7:10
    v median +0:42

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:31
0:16 0:15
B2 · 50m Sled Push
0:29
0:13 0:16
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:41
0:08 0:33
B6 · 200m Farmers Carry
0:51
0:22 0:29
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 285

A pace, not a person: at every mat, the middle of the 285 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Elsewhere

The board

Individual Pro · Men at Bilbao 2026

See this race on page 2
Other races by Manuel Fraga Díaz
All 11 races
Source Unofficial
Event
Bilbao 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI12C3
Measured against
Men · n = 285