The race, in three figures
The race, in words
Manuel Fraga Díaz won the 45–49 age group at Verona 2025 in 1:01:46, first of 122.
The wall balls were the standout, 2:16 quicker than the median and 61st of 1,523. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 98% of the field.
Verona gave the field time back: about 0:58 faster than the average race this season, by 1,216 athletes who raced both. An improvement of 1:25 on Madrid 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:44v median −1:06
-
Block 02 6:38Running 2 3:37v median −1:04
-
Block 03 7:12Running 3 3:44v median −1:22
-
Block 04 6:54Running 4 3:41v median −1:20
-
Block 05 8:12Running 5 3:47v median −1:27
-
Block 06 5:15Running 6 3:41v median −1:21
-
Block 07 6:48Running 7 3:45v median −1:14
-
Block 08 8:15Running 8 4:01v median −1:20
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.